Eating well is more than just choosing the right foods—it’s about understanding what your body needs to thrive. Whether you’re working toward a specific health goal, supporting your family’s nutrition, or simply trying to build better daily habits, the USDA’s MyPlate Plan is a powerful tool to guide you.

This personalized calculator takes into account your age, sex, height, weight, and physical activity level to create a daily food plan that’s right for you. It breaks down recommended portions across all food groups—fruits, vegetables, grains, protein, and dairy—so you can make informed, balanced choices every day.

At Kurryculum, we believe in blending knowledge with culture, and this tool is a great first step toward integrating nutritious habits into your lifestyle. Enter your information below to receive a customized plan and start your journey to healthier eating, one plate at a time.

BETTER YET, please book a free consultation with us and we will walk you through the calculator and set you up on a path for success! Click on the button below!